Healthy life for Mental health

Mental health means a needable thing for a healthy life.Not only need physical health but also mental health.

It affects currently to our body.So,keeping mental health is a valuable thing.

Due to some reasons the children & teenagers are suffered in mental pressure

*When they are in a growing stage 
*Don't get enough sleep
*Watching a long time infront of  tv,computer and as these electrick materials
*Competitive education system and exams
*Doing sport and roaming freely is covered

*keeping with always in a shouting environment
*Keeping a bad family situation
*Warning things(drugs,alcohol,sex,low-age love)

When mental pressure is being suffered  

*Suffering from headache
*Not have a eat desire
*Not have a enough sleep
*Can't study well
*Have a weak body
*Breaking human relation ships
*Can't face against with diseases

When you have a mental health

*Your memory is increasing
*You have concentration
*You can study well
*You are successfull in everywhere
*You have a healthy body

There are many things we can get mental health

01)Control which create mental pressure

   I told you the first them for you.You try to against it.
   For examples-:Don't get enough sleep.We can get enough sleep.

02)Doing good things always

  *Think always positively
  *Making joks and get laugh more and more
  *Getting enough sleep
  *Manage time properly

  *Spend time with your family members and friends
  *Doing exercize
  

We do many things for leave mental pressure.But Absolutely they are not helped.For examples:-

1.Watching TV
2.Spending time in the social web site and internet
3.Listen to the shouted and meanless songs
4.Spending time with bad people
5.Using drugs and alcohol

Sleep 

For get mental health we want enough sleep.It is very important.
Especially,growing and to do study
Absolutely,good sleep should need us 

Sleep heps to geting Lost energy & maintain body properly.Diseases are healed from sleep.When we asleep we need not more energy,Hence that energy can use for healing our diseases.
Teenagers should get sleep about 7 hour sleep.Old should get 6 hour sleep.
When we are sleeping hormones are very active.



Age limit            Applied hours   proper hours    Least hours

pre-school                 10-13                  8-9                     8
child(3-5 year)  

children                      9-11                  7-8                      7
(6-13 year)   

teenagers                    8-11                     7                      7
(14-19 year)

Old                               7-9                    6                       6

Don't getting enough sleep causes to long time diseases.Such as diabetes,heart-attack,fat, obesity etc.
Decreasing sleep affects to memory.We can't solve subject problems using subject points.
If you have a sleep when you are in a class,school you can sleep about 10-15 minutes.It is not bad.Hence ,after you can study active.

For sleep don't use medicine.Using them can't get good sleep.

IF YOUR MIND IS  GOOD YOUR BODY MUST BE GOOD.