Healthy life for Mental health - Pleasure of Mind

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Saturday, April 21, 2018

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Healthy life for Mental health

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Mental health means a needable thing for a healthy life.Not only need physical health but also mental health.

It affects currently to our body.So,keeping mental health is a valuable thing.



Due to some reasons the children & teenagers are suffered in mental pressure


*When they are in a growing stage 
*Don't get enough sleep
*Watching a long time infront of  tv,computer and as these electrick materials
*Competitive education system and exams
*Doing sport and roaming freely is covered


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*keeping with always in a shouting environment
*Keeping a bad family situation
*Warning things(drugs,alcohol,sex,low-age love)


When mental pressure is being suffered  


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*Suffering from headache
*Not have a eat desire
*Not have a enough sleep
*Can't study well
*Have a weak body
*Breaking human relation ships
*Can't face against with diseases


When you have a mental health


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*Your memory is increasing
*You have concentration
*You can study well
*You are successfull in everywhere
*You have a healthy body


There are many things we can get mental health


01)Control which create mental pressure

   I told you the first them for you.You try to against it.
   For examples-:Don't get enough sleep.We can get enough sleep.

02)Doing good things always

  *Think always positively
  *Making joks and get laugh more and more
  *Getting enough sleep
  *Manage time properly


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  *Spend time with your family members and friends
  *Doing exercize
  

We do many things for leave mental pressure.But Absolutely they are not helped.For examples:-


1.Watching TV
2.Spending time in the social web site and internet
3.Listen to the shouted and meanless songs
4.Spending time with bad people
5.Using drugs and alcohol


Sleep 

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For get mental health we want enough sleep.It is very important.
Especially,growing and to do study
Absolutely,good sleep should need us 

Sleep heps to geting Lost energy & maintain body properly.Diseases are healed from sleep.When we asleep we need not more energy,Hence that energy can use for healing our diseases.
Teenagers should get sleep about 7 hour sleep.Old should get 6 hour sleep.
When we are sleeping hormones are very active.



Age limit            Applied hours   proper hours    Least hours

pre-school                 10-13                  8-9                     8
child(3-5 year)  

children                      9-11                  7-8                      7
(6-13 year)   

teenagers                    8-11                     7                      7
(14-19 year)

Old                               7-9                    6                       6

Don't getting enough sleep causes to long time diseases.Such as diabetes,heart-attack,fat, obesity etc.
Decreasing sleep affects to memory.We can't solve subject problems using subject points.
If you have a sleep when you are in a class,school you can sleep about 10-15 minutes.It is not bad.Hence ,after you can study active.

For sleep don't use medicine.Using them can't get good sleep.


IF YOUR MIND IS  GOOD YOUR BODY MUST BE GOOD.


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